Why The Paleo Diet Is So Easy To Follow
The paleo diet takes you back hundreds of years ago when your hunter-gatherer ancestors lived in the time before agriculture developed and ate all-natural food .
Since most modern diseases are associated with the Western diet and the consumption of grains, dairy, and processed foods, the paleo diet focuses on all-natural foods.
While it’s debatable whether this diet really provides the same foods your ancestors ate, it is linked to several impressive health benefits.
How it works: The paleo diet emphasizes whole foods, lean protein, vegetables, fruits, nuts, and seeds, while discouraging processed foods, sugar, dairy, and grains.
The paleo diets can bit a tad flexible, allowing for dairies like cheese and butter and tubers like potatoes and sweet potatoes to be consumed.
Weight loss: Several studies have shown that the paleo diet can lead to significant weight loss and reduced waist size.
In studies, paleo dieters automatically eat much fewer carbs, more protein, and 300–900 fewer calories per day.
Other benefits: The diet seems effective at reducing risk factors for heart disease, such as cholesterol, blood sugar, blood triglycerides, and blood pressure.
The downside: The paleo diet eliminates whole grains, legumes, and dairy, which are healthy and nutritious.
SUMMARY
The paleo diet emphasizes whole foods but bans grains and dairy. Its multiple health benefits include weight loss.
