Walnuts Lower Cholesterol Levels Better Than Any Medicine
Can the consumption of walnuts be the key to a healthy heart? The latest research shows that it provides instant protection from heart disease. Regular consumption could lead to permanent protection.
Scientists noticed a significant improvement in cholesterol levels and blood vessels’ flexibility which provides an unobstructed blood flow after just four hours from the moment when the respondents first consumed walnuts or walnut oil. In addition, the research showed that long-term consumption provides protection from cardiovascular diseases.
What exactly provides such protection? The walnut oil. Taking three spoonfuls of walnut oil enhances the condition of the blood vessels in just four hours.
Moreover, this oil proves to be helpful in preserving the function of the endothelial cells. These cells coat the blood vessels and play a key role in their flexibility. The walnuts contain omega-3 fatty acids, plant sterols, and vitamin E, reducing the cholesterol level and protecting the blood vessels.