The Remedy For Fatigue Few People Know About
The best remedy for fatigue is Siberian ginseng. This herb safely and effectively strengthens the adrenal glands so that your body responds better to stress.
Ginseng can also regulate the sleep cycle, which will make you feel more rested and can improve the energy level of shift workers.
Dosage: take capsules of 400 mg or 15-20 drops of liquid extract. Take one dose with breakfast and the other with lunch. Avoid taking it later in the day because it will be challenging to fall asleep at night.
Your fatigue will disappear just a few hours after taking the first dose of Siberian ginseng. However, it should not be used during pregnancy and lactation if you have heart problems or high blood pressure.