St. John’s Wort Is A Champion In Depression Treatment
St. John’s wort treats depression as you never believed it would. The researchers concluded that St. John’s wort flowers are just as effective as pharmaceutical drugs, but have half the side effects.
This herb reduces stress hormones in your body.
Dosage: Drink St. John’s wort tea three times a day or put 30 drops of St. John’s wort extract in a glass of water and take it 4 times a day. Be patient. It takes 4 to 6 weeks to improve your mood.
If you do not feel better after the eighth week, consult a doctor to change the treatment. Of course, consult before combining this herb with other drugs, as it may reduce their effects, in the same way that birth control pills decrease the potency of HIV and heart medications.
Seek advice from a doctor or therapist if your depression is severe or you feel suicidal. It has not been tested on pregnant and lactating women, so turn to a medical professional in such curcumstances.
