Can You Regrow Receding Gums?
Receding gums occur when the gum tissue surrounding the teeth wears away, exposing more of the tooth root. Unfortunately, once gum tissue has been lost, it’s quite difficult for it to grow back naturally. However there are certain things you can do give your gums a chance to grow back naturally:
- Oil Pulling
To practice oil pulling, you’ll need sesame oil or high-quality coconut oil. Simply swish a spoonful of oil in your mouth while pulling the oil between your teeth as well. Do this for 20 minutes and spit it out. Rinse your mouth with warm water or add some salt for an antibacterial effect. Finally, brush your teeth.
- Salt Water
To make a saltwater rinse, mix 1 teaspoon of salt in a cup of warm water. Rinse your mouth with this mixture for 30 seconds and spit it out – don’t swallow it. Repeat this process 2 or 3 times daily to rebuild receding gums naturally.
- Brushing Correctly
Brushing to prevent receding gums is a no-brainer. But how you brush matters. Ensure you use a toothbrush with soft or medium textured bristles. More importantly, brush gently. You don’t want to contribute to wearing away your gum tissue by brushing aggressively.
- Peppermint Essential Oil
Peppermint essential doesn’t just smell nice. It also prevents microorganism growth in your mouth that could cause serious damage like gum recession. In terms of prevention, peppermint essential oil is an effective ingredient for a receding gum line.
If your receding gums are severe or causing discomfort, your dentist may recommend additional treatments, such as gum graft surgery. However, the above steps can help improve the health of your gums and prevent further recession.
