Can You Improve Your Diabetes Symptoms With Gymnema?
Gymnema is a herb that can reduce the symptoms of diabetes by stimulating the pancreas to pump more insulin. This herb has been used in India for centuries as a natural remedy for diabetes, but research is still preliminary.
One study found that this herb helps regulate blood sugar levels and is therefore recommended to those suffering from type 1 and type 2 diabetes with prior consultation with a doctor.
Dosage: Diabetes is a serious condition, so always consult a doctor even when you are not taking other medicines. Take 400 mg of gymnema three times daily with meals. It takes 3 to 4 weeks for the amazing benefits of this herb to kick in.
There are a few side effects, but consult a doctor if you are pregnant or breastfeeding again.